Today I wish to talk about: Self talk. How are you talking to yourself? What do you say to you about you?
You have more power over your life than anybody else has. ~Joyce Meyer
Compliment yourself more often. Especially when you catch a glimpse of yourself in the mirror. Do not listen to, or read articles in magazines that define what you "should" look like. No one should look like anyone else. How is that even possible? We are created as individuals with our own special peculiarities for a reason. We are not designed differently so that we can criticize ourselves and each other. Perhaps the only reason is so that we, as humans, can learn to appreciate the beauty, the wonderment and genius of creation.
Do not judge yourself. There is a huge difference between judgment and discernment. At first it looks like the same thing, but it's not. Judgment concentrates on the past. It's a woulda-shoulda-coulda concept. It helps no one, especially yourself. Discernment has to do with self care. It's going over the blunder you've made and making a commitment that in the future you will do better, because now you know. Judgment is heavy, regretful, rife with self-loathing. Discernment is light, all encompassing, warm, hopeful.
Don't give in to self-loathing. I don't think we realize how hateful we can get to ourselves. We are our own worst critic. Some of the things we say to ourself, even our worst enemy wouldn't go there. Self-loathing doesn't give you room to heal, to improve. Self-laothing stifles love for self. Love for self is muy importante. It is the juice of life.
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